Covid-19 and Your Wellbeing

Izimo Services is committed to the safety of its employees, subcontractors, clients, and the general public. 
A COVID-19 task team, consisting of Executive Leadership and key personnel has been established to deal with the management and enforcement of these policies and procedures to protect both employer and employees. It is also the responsibility of every employee to adhere to any instructions and guidelines issued and adhering to special rules implemented. The Health and Safety Committee members will also be responsible to ensure input and checking, monitoring outcomes of various activities, instructions and/or involved in policy/procedure design and implementation to ensure compliance.

Itís really important for people who are self-isolating because of coronavirus to look after their mental health and wellbeing as well their physical health.

Know the facts to help reduce stress

When you share accurate information about COVID-19, you can help make people feel less stressed and make a connection with them.

Common reactions to COVID-19:

Concern about protecting oneself:

Concern that regular medical care or community services may be disrupted
Feeling socially isolated,.
Guilt if loved ones help them with activities of daily living.
Increased levels of distress

Help keep your loved ones safe.

Know what medications your loved one is taking..
Monitor other medical
Stock up on non-perishable food
To ensure a healthy, comfortable environment at our schools & offices, basic hygiene must start at home by educating not just ourselves but also our children.
Coronavirus and looking after your mental wellbeing

1. Take care of your body

Be mindful about your physical health:

Get enough sleep.

Participate in regular physical activity.

Eat healthy.

Limit screen time.

Relax and recharge.

2. Take care of your mind

Reduce stress triggers:

Keep your regular routine.

Limit exposure to news media.

Stay busy.

Focus on positive thoughts.

Use your moral compass or spiritual life for support.

Set priorities.

3. Connect with others

Build support and strengthen relationships:

Make connections.

Do something for others.

Support a family member or friend.

Recognizing what's typical and what's not

Get help when you need it